by Bliss | Jan 18, 2024 | Compassion, Education, Featured, Fitness, Healing, Health, Mental Health, Recovery, Self Care, Self Help, Wellness
Like a storm that leaves its mark on a landscape, trauma etches deep impressions upon the human soul. An invisible yet potent force, it can emerge from the shadows of physical, emotional, or psychological distress. Understanding the vast impact of traumatic...
by Bliss | Nov 8, 2023 | Featured, Health, Mental Health, Research, Science, Self Help, Wellness
Recent research in the field of mental health has shown promising results for a therapy called metacognitive therapy (MCT). This approach focuses on helping individuals develop an awareness and understanding of their thought processes, facilitating a more adaptive and...
by Bliss | Sep 15, 2023 | Featured, Good Vibes, Healing, Health, Mental Health, Science, Wellness
Image by magicbowls In today’s fast-paced and stressful world, finding effective ways to relax and reduce stress is of utmost importance. One increasingly popular method gaining recognition is sound healing. By utilizing sound frequencies, this therapy aims to promote...
by Bliss | Aug 23, 2023 | Good Vibes, BioEnergetics, Causes, Charity, Community, Connection, Education, Featured, Fun, Happiness, Health, Life Purpose, Love, Peace, Positivity, Prosperity, Relationships, Solutions, Wellness, World
In today’s fast-paced, high-pressure society, health is often considered purely in physical terms. Nutrients, exercise, sleep – these are the elements we associate with a healthy life. However, could there be a more subtle, yet powerful player in physical health? A...
by Bliss | Jan 19, 2023 | Education, Featured, Happiness, Health, Mental Health, Self Help, spirituality, Video, Wellness
Photo by Shahariar Lenin In our increasingly complex world, taking a break from the hustle and bustle of daily life is becoming more vital than ever to maintain mental wellness. Recent research has shown that mindful visualization exercises can be an effective way to...