How To Meditate In Eight Easy Steps


Meditation really is the most wonderful tool, once you learn how to work with it. There are a variety of methods of meditating and even more purposes for which meditation can be used. During this article, you will learn a very simple method of meditating. You will also be instructed on several uses of meditation including The Stillness Exercise and Guided Meditation.

Let's begin with setting the scene. Although with some practice, you can meditation just about anywhere, to begin...

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Make Your New Year's Resolution Stick


The New Year is here. Do you have a New Year's Resolution? Well, if you're like most Americans (88 percent in 2001 according to a GNC poll), you have at least one resolution. And, if you are like the majority of these promise-makers, your resolution is probably related to health and fitness. In 2001 (according to GNC), 55 percent promised to eat healthier, 50 percent resolved to exercise more, and 38 percent wanted to...

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How and Why to Respect the Sacred Living Cells as the Unit of Life in Universe
Before we understand life and thus the living cells, the 3 Energy Levels, the Primitives, the Shakti as the Force, Energy and Power of Life in the Universe as the Yan, Yin and Yong Levels, as the Tamo, Rajo and Sato Guna, and the Qi, KEY, the IEK, and the other Ki forms of energy as we say the Yen, the Zen or the Yuan are all the Mukata, the Free States of Matter as the Turiya Awastha, which we now also use say as the Clouded Computing Systems in the modern world as it works the best for most economical use of computer and internet services, and in it we have very easy to understand thing and that is...

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